Reduce Inflammation with Collagen
Have you ever noticed youβre feeling stiff, bloated, or just "off" without knowing why? These could be signs of inflammation - a natural response your body uses to manage stress, injury, or infecti...
How Much Collagen Should (and Can) You Take Per Day?
How much collagen per day? Research supports 10β40g daily, and 20g a day is the sweet spot for most people β enough to cover skin, hair, joints, bones and muscle recovery in a single dose. And no, ...
Why you need Collagen for injury prevention
If youβre looking to protect yourself from injuries, whether youβre an athlete, avid gym goer or simply someone who wants to stay active as you age, collagen should be a key part of your health rou...
Should you be worrying about blood sugar?
Blood sugar might sound like something only people with diabetes need to worry about, but it actually affects all of us, every single day. Have you ever felt super tired after lunch, gotten really ...
What matters more, pre or post-workout nutrition?
When it comes to getting the most out of your workout, and your results overall, does what you eat before and after make a difference?Β And if you had to choose, is one more important than the other...
Youβve probably heard by now how important protein is but with collagen supplements on the rise you may be wondering how you can actually benefit from these too. Collagen is just another form of pr...
