Orange is by far the best flavour for me! Have slotted these into my daily routine and it’s helping me keep my protein intake up without having to add too much food/calories
10g Collagen + 5g Creatine · One Daily Sachet
Collagen + Creatine
30 sachets · one a day · just add water
What to expect
- WK 2–4
Strength & power climb as creatine hits full saturation
- WK 2–4
Sharper on tired days — focus that holds up when sleep doesn't
- WK 4–8
Training stops aching — collagen + vitamin C support the joints under load
- WK 8+
Bones & tendons adapt — built for people who plan to keep training
Nutrition & ingredients
Per 19.5g serving: Energy 44kcal · Protein 10g · Sugar 0.1g · Fat 0g · Carbohydrates 1.1g · Fibre 0.2g · Salt 0.77g
Ingredients: Collagen peptides (bovine), creatine monohydrate, natural flavourings, acidity (citric acid), natural colouring, anti-caking agent (silicon dioxide), sweetener (sucralose), vitamin C (ascorbic acid).
Directions: empty sachet contents into water and mix. Recommended intake: 1 sachet daily.
Storage: store in a cool, dry place. Keep out of reach of children.
Not suitable for vegetarians or vegans.
Delivery & returns
All subscription orders: free delivery.
One-time orders over £50: free delivery. Under £50: £3.49 — Royal Mail Tracked 48 (2-day delivery).
How the subscription works
20% off today, 25% off plus a free KUDU bottle from your third box, and 30% off locked in for life from box six.
Deliveries every 2 weeks, 3 weeks or monthly — your choice. Pause, skip a delivery, swap flavours or cancel anytime from your account. No phone calls, no emails to write.
£47.96£59.95Save 20%
Daily performance stack
THE ULTIMATE RECOVERY HACK.
2-IN-1 COLLAGEN + CREATINE SACHET.
One sachet, every day — built for people who plan to keep nailing their training into later years.
Your training
hasn’t slowed down.
Your recovery has.
Phosphocreatine — the stuff that refills your muscles’ fast energy — drops gradually from your 30s. Connective tissue, the bit that holds the work together, adapts five times slower than muscle. Two facts catching up at the same time. Neither of them weakness. Both addressable.
Three jobs, one sachet
Built to do
three things at once.
-
Strength
5g creatine monohydrate. Power, output, training capacity — the most-researched performance ingredient in sports science.
-
Clarity
Sharper under fatigue. Emerging research shows creatine supports cognition, focus and mental performance when you’re tired, sleep-deprived or stretched thin.
-
Recovery
10g collagen peptides + vitamin C. Tendons, ligaments and cartilage — the structures that have to absorb harder training without giving way.
Taste & mix
Tangy. Refreshing.
Not chalky. Not clumpy.
We didn’t want a daily habit that tastes like a daily chore. Two flavours, both built to be the part of your morning you actually look forward to.
-
Taste
Tangy. Refreshing. Craveable. Mixed Berry or Tropical. Naturally flavoured. No medicinal aftertaste, no fake sweetness.
-
Mix
Dissolves smoothly in cold water. No shaker, no whisk, no clumps stuck to the bottom of the glass. Six seconds with a spoon.
-
Texture
Light. Not heavy. Sits like a drink, not a shake. Doesn’t fill you up — so it works first thing, post-session, or any point in between.
In the wild
Your stack, everywhere you train.
One sachet, a splash of water, done — in the bag, at the track, with the crew.
Packed in every bag
Just add water
Mix it your way
Shake. Sip. Go.Why both
Muscle adapts in weeks.
Tendons adapt in months.
Most performance products only support muscle. Most collagen products ignore training. This does both — so the work you put in, and the structures absorbing it, adapt together.
That’s the whole point.
Creatine, honestly
Six questions
we get most.
-
Will it bulk me up?
No. Creatine supports the training that builds muscle. It doesn’t build muscle on its own. Size comes from calories, training and time.
-
Will it bloat me?
No. A small amount of water gets stored inside the muscle, not under the skin. Sign the dose is working. Expect 0.5–1.5kg early on, mostly water.
-
Isn’t it just for men?
No. Some of the strongest emerging research is in women — bone density, cognition and training capacity through perimenopause. Same 5g dose, same benefits.
-
Do I need to load?
No. 5g daily reaches the same saturation in three to four weeks. Loading just gets you there faster, with more water weight in the process.
-
With my coffee?
Yes. One 1996 study suggested caffeine might blunt creatine. It hasn’t been replicated in the thirty years since. Have your morning coffee.
-
How long to feel it?
Strength and clarity: 2–4 weeks. Joint and connective tissue adaptation: 8 weeks plus. Daily consistency is the active ingredient.
Vs the other ways
You could buy
all of this separately.
You probably already have. Two tubs, two scoops, remembering both. Here’s the daily reality versus one sachet.
| KUDU 2-in-1 | Creatine tub | Collagen tub | Stacking both | |
|---|---|---|---|---|
| Creatine | 5g | 5g | × | 5g |
| Collagen | 10g | × | 10g+ | 10g+ |
| Vit C cofactor | ✓ | × | × | × |
| Daily steps | 1 | 2+ | 2+ | 4+ |
| Travels with you | ✓ | × | × | × |
| Scoop guesswork | None | Every day | Every day | Twice over |
Comparison reflects typical at-home routines using standard tubs of creatine monohydrate and collagen peptides. Per-gram cost varies by brand.
A note from Ed & Sam
We kept seeing
the same problem.
Performance products
ignore the tendons
that hold it together.
Ed & Sam, Founders
We’re both still training hard in our mid 30s, love the effects of creatine on our performance and mental clarity, but we can't disregard that the stiffness and aches and pains are more prevalent now. We want to keep on training - lifting, running, picking up whatever sport we haven’t quit yet. But we couldn't find a product that conveniently combined the two.
So we made one.
“I’ve noticed a real difference in the speed of my recovery.”Holly Archer — Team GB athlete
No risk
Try it for two months.
If it’s not for you,
we’ll refund you.
60-day guarantee
Take it daily for two months. If you don’t feel a difference, we'll refund you.
Cancel anytime
Subscribe for the intro price. Pause or cancel effortlessly. No phone calls, no faff.
Made in the UK
Manufactured here, shipped tracked, in your hands within 48-72 hours of ordering.
COMPLETE THE STACK
REPAIR + POWER, ONE ROUTINE
Pair your liquid collagen with 5g of creatine a day — up to 30g collagen + 5g creatine, delivered on the schedule you actually use them. Stack subscribers get the best price in the store, on every renewal.