Protein itself won't make you bulky in the sense of gaining excess muscle mass or body fat unless your overall diet and exercise regimen are designed for that purpose.

Here's what you need to know:

1. Muscle Growth: Protein is essential for muscle repair and growth. When you engage in strength training or resistance exercises, your muscles experience tiny tears, and protein helps repair and build them back stronger. If you're actively trying to gain muscle mass through weightlifting or similar activities, consuming enough protein is crucial.
2. Bulking Requires More: To significantly bulk up with muscle, individuals often need to consume more calories than they burn (a caloric surplus). This typically involves not only higher protein intake but also an increase in overall calorie consumption. Additionally, it often requires targeted strength training workouts designed for muscle hypertrophy (muscle growth).
3. Lean Body Composition: For most people, consuming an adequate amount of protein, combined with regular exercise (including strength training), helps maintain a lean and healthy body composition. Protein can support muscle maintenance and repair, helping you achieve a toned, fit appearance without excessive bulk.

In summary, consuming protein alone won't make you bulky in the sense of becoming overly muscular or gaining excessive body fat. Gaining significant muscle mass typically requires a targeted approach, including a caloric surplus and specific strength training routines. For most people, incorporating an appropriate amount of protein into a balanced diet supports a healthy and lean body composition.

• Increased risk of injury: A lack of collagen means lower connective tissue integrity, leading to weaker joints and their surrounding tissues. These tissues are vital for structure and support putting you at a higher risk of tears, strains, sprains, osteoarthritis and tendinopathy.

• Joint Discomfort: Collagen is essential for maintaining the health of your joints. A decline in collagen can lead to joint discomfort, stiffness, and reduced mobility.

• Muscle Weakness: Collagen contains amino acids that support muscle repair and growth. A decline in collagen can affect your muscle health and recovery after physical activity.

• Bone Health: Collagen provides structural support to your bones. A decrease in collagen may contribute to reduced bone density and an increased risk of fractures and osteoporosis.

• Wrinkles and Sagging Skin: Collagen is a key component of your skin's structure. Reduced collagen production can result in wrinkles, fine lines, and sagging skin, contributing to visible signs of ageing.

• Brittle Nails and Thinning Hair: Collagen plays a role in maintaining the strength and health of your nails and hair. Without adequate collagen, you may experience brittle nails and thinning hair.

• Digestive Issues: Collagen can support the integrity of your gut lining. A decrease in collagen can therefore contribute to digestive issues, including leaky gut syndrome, which may lead to food sensitivities and other digestive problems.

• Loss of mobility and flexibility: Collagen is responsible for the elasticity in various connective tissues, including tendons and ligaments. Decreased collagen can result in reduced flexibility and range of motion in the joints.

• Overall Wellness: Collagen is not only about beauty, it's about overall wellness. It plays a role in numerous bodily functions, and its decline can impact your general health and functionality.

We use hydrolysed bovine collagen protein (also known as collagen peptides).

This is a collagen that is derived from the skin, bones, and connective tissues of cows then put through the process of hydrolysis to break it down into smaller, more digestible fragments.

Our liquid collagen has up to 95% absorption, a far greater rate than capsules or powders.

Bovine collagen is rich in type I and type III collagen, which are the most abundant types of collagen in the human body.

The time it takes to experience the benefits can vary from person to person, and depends on the consistency of use and the benefits you are hoping to see. Generally, collagen takes about 8 weeks of consistent use to see its major benefits on skin health, joint pain relief, bone strengthening and gut health but you may start to see some benefits sooner especially around muscle tone and exercise recovery.

Yes - we use high quality collagen sourced from EU Grass-Fed Cattle. Our sachets are naturally flavoured and contain minimal added ingredients.

1. Similarity to Human Collagen: Bovine collagen closely resembles human collagen in its composition. This similarity makes it easier for our bodies to absorb and distribute. Think of it this way: we share more genetic and physical similarities with mammals like cows than with less complex vertebrates like fish. So, when selecting nutrients, choosing the more similar option makes sense.
2. Bioavailability: Collagen consists of amino acids, primarily glycine, proline, hydroxyproline, and alanine, forming a triple helix structure. Bovine collagen's triple helix is resistant to enzyme breakdown in the gut, leading to higher bioavailability.
3. Amino Acid Content: Bovine collagen contains 14% more proline and 41% more hydroxyproline than marine collagen. These amino acids are vital for collagen's stability and strength.
4. Muscle & Joint Recovery: Bovine collagen boasts rich type 1 and type 3 collagen content, surpassing even marine collagen in type 2 collagen levels. It's the top choice for those aiming to boost athletic performance and aid muscle and joint recovery.
5. Bone Health: Bovine collagen brings extra benefits to bone health. As a major source of gelatin (accounting for 23.1% of global production), it supports bone density and helps manage osteoarthritis.
6. Digestion: Bovine collagen's slower breakdown, compared to marine collagen's smaller molecules, is gentler on your digestive system. This gradual release of amino acids keeps you feeling full for longer.

While there's no specific age when everyone should start taking collagen supplements, it's generally beneficial to consider collagen supplementation as you get older, typically starting in your late 20s or early 30s and beyond.

Incorrect. Here's how your body utilises collagen based on the dosage:

2,500mg (2.5g) - Benefits skin, hair, nails & helps reduce cellulite.

5,000mg (5g) - Benefits bone mineral density & strength.

10,000mg (10g) - Benefits joint pain & osteoarthritis.

More than 15,000mg (15g) - Benefits gut health such as reducing IBS & bloating. Benefits muscle building/recovery.

One Ethos sachet contains 20,000mg (20g).

Unfortunately, our collagen gel is not suitable for vegetarians or vegans due to fact it's Bovine collagen and therefore derived from cows. Currently, it is not possible to extract collagen from plant-based sources however we are endeavouring to bring you suitable vegan option as soon as we can.

Yes - collagen is naturally free from dairy and gluten because it is sourced from animal connective tissues and therefore does not contain any wheat, barley, rye, or dairy components. All our additional ingredients are gluten and dairy free.

Taking collagen during pregnancy or breastfeeding should be absolutely fine, but we always advise you consult with your professional healthcare provider before introducing any new dietary supplements into your routine.