The protein shot that tastes like dessert β€” A Month's Supply | KUDU
KUDU
4.7Β· 495 reviews

Sip it. Pour it. Freeze it.

The protein shot that tastes like dessert.

4.7out of 5 Β· 495 verified reviews
Β£55.92Β£69.90a month’s supply Β· Β£2.00 a shotΒ£38 of gifts free
Get my first order Β£55.92 today Β· 28 shots + Β£38 of free gifts

28 shots, 14 ways to use them. A shot on the go, syrup on your pancakes, a swirl through your yoghurt. Β£2.00 for 20g of protein, however you have it.

KUDU Sour Cherry protein shot standing in a pool of syrup
Tearing open a KUDU Sour Cherry shot
KUDU Orange protein shot with drops of syrup
KUDU Strawberry & Vanilla with a morning coffee
KUDU Peach on ice
KUDU Peach, Orange and Sour Cherry shots
A box of 14 KUDU shots with the award badge
1 / 7
Sour Cherry. Pours like syrup
Winner: GHP Global Excellence Awards 2026, Best Liquid Collagen Supplement 2026, UK

As seen in & certified by

Wellness From Within Awards 2025 finalistBalanceMen's HealthBootsInformed Sport certified

KUDU is a 20g protein shot that tastes like a sweet. Most people sip it straight from the sachet: two sips, done. It also pours like syrup, so it turns pancakes, yoghurt and oats into a high-protein breakfast. 85 calories, 0g sugar.

Sip it straightPour it like syrupFreeze it into a lolly
A month’s supply2 boxes · 28 shots · one a day+ Β£38free gifts
0 · How much?Same price per shot either way
1 · Pick your flavourA sampler box of the others comes free
2 × Sour Cherry
2 · Choose how you buyGifts come either way
Your free gifts, added at checkoutWorth Β£38
  • 2× Sampler BoxesFree · worth Β£24
  • KUDU Training SocksFree · worth Β£12
  • Creatine SachetFree · worth Β£2
28 shots + Β£38 of gifts
Free delivery, every month
Β£55.92Β£69.90
Your saving todayΒ£51.98
  • Apple PayGoogle PayShop PayPayPalat checkout
  • 30-day money-back guarantee Β· cancel anytime
  • Order now, arrives within 3 days
20gprotein
85calories
0gsugar
20,000mgcollagen

Informed Sport certified Β· Made in the UK

Recipes

Six ways to add 20g of protein to food you already love.

Most people sip it straight. These are the bonus ways, and every one takes two minutes or less.

Pancakes with KUDU Sour Cherry poured over like syrup
+20g protein0g sugar85 kcal

Zero-sugar pancake syrup

2 ingredients Β· 1 minute

  1. Stack your pancakes, homemade or shop-bought.
  2. Tear the top off a shot. Sour Cherry is the favourite.
  3. Pour it over like syrup. Add berries if you like.
Love the peach one! Perfect dose of protein and tastes like dessert :)Sarah A. Β· verified buyerClaim my Β£38 of free gifts
KUDU stirred through Greek yoghurt
+20g protein0g sugar85 kcal

The β€œjelly and cream” bowl

2 ingredients Β· 1 minute

  1. Spoon Greek yoghurt into a bowl.
  2. Stir a Sour Cherry or Peach shot through it.
  3. Top with berries or granola.
Great from the fridge.... and mixed into Greek yogurt... it's like jelly and cream 😬Karen B. · verified buyerClaim my £38 of free gifts
KUDU poured over a yoghurt and granola bowl
+20g protein0g sugar85 kcal

Crunchy granola bowl

3 ingredients Β· 2 minutes

  1. Yoghurt, granola and fruit in a bowl.
  2. Pour a shot over the top.
  3. Eat straight away while it’s crunchy.
Great with Greek yoghurt and homemade granolaHelen B. Β· verified buyerClaim my Β£38 of free gifts
20g protein ice lolly
+20g protein0g sugar85 kcal

20g protein ice lolly

1 ingredient Β· 2 minutes + freezer

  1. Pop a sachet in the freezer, or pour it into a lolly mould.
  2. Freeze for four hours or more.
  3. Squeeze it up and eat it like an ice pop.
Pop this over my yoghurt and berries in the morning, also froze a couple for ice pops works as wellMark O. Β· verified buyerClaim my Β£38 of free gifts
KUDU Strawberry & Vanilla at the breakfast table
+20g protein0g sugar85 kcal

Overnight oats, done

3 ingredients Β· 2 minutes + overnight

  1. Oats and milk in a jar.
  2. Stir in a shot and pop it in the fridge.
  3. Breakfast is waiting in the morning.
Claim my Β£38 of free gifts
Blueberry smoothie made with a KUDU shot
+20g protein0g sugar85 kcal

No-clump smoothie

3 ingredients Β· 1 minute

  1. Frozen fruit and milk or yoghurt in a blender.
  2. Add a shot and blitz.
  3. No powder, no clumps, no shaker.
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Swipe for more β†’

The swap

Same sweet hit. 20g more protein.

Two spoonfuls of maple syrup against one KUDU shot, on the same stack of pancakes.

Usual topping

2 tbsp maple syrup

Calories110
Sugar24g
Protein0g

The swap

1 KUDU shot

Calories85
Sugar0g
Protein20g

Fewer calories, no sugar, and 20g of protein your breakfast didn’t have.

Sources

Maple syrup: about 110 kcal and 24g sugar per 2 tablespoons (CalorieKing). KUDU: label values per 20g shot.

Watch

Real people. No script.

Tap any video to watch with sound.

The taste

Nothing like a protein shake

No chalk, no milk, no protein smell. Cold fruit flavour in two sips. Tap one.

Flavour 1 of 4

Sour Cherry

SharpSweet-sourBest ice-cold
Tastes like Haribo sour cherries

β€œThey taste amazing - like Haribo sour cherry!!”Saad A. Β· verified buyer

The sharp one, and the most popular. Nothing milky about it.

2 in 3of our reviews talk about the taste. Not sure which? Your first order comes with free sampler boxes, so you try them all.

Why collagen protein

One protein. Your whole body.

Collagen is not a beauty extra. It is the protein that holds you together, and after your mid-twenties you make less of it every year.

β…“of all the protein in your body is collagen. More than any other.
Mid-20sis when your own collagen production starts to fall, year after year.

Tap to see where it works

75%

Skin

of your skin is collagen (by dry weight)

It is what keeps skin firm, plump and bouncing back. As your collagen drops, skin thins, lines set in and things start to sag.

In the research2.5g a day for 8 weeks: measurably more elastic skin in a trial of 69 women.

60%

Joints & cartilage

of your cartilage is collagen (by dry weight)

Cartilage is the cushion in every step, squat and stair. It is built on collagen, and it does not rebuild itself quickly.

In the research10g a day for 24 weeks: less activity-related joint pain in 147 athletes.

90%

Bones

of the protein in bone is collagen

Collagen is the flexible frame your bones lay minerals onto. Protein contributes to the maintenance of normal bones.

In the research5g of collagen peptides a day for 12 months: higher bone mineral density than placebo in women after menopause.

80%

Tendons & ligaments

of a tendon is collagen (up to, by dry weight)

They tie muscle to bone and hold your joints together, and they take the load of every run and every rep.

In the research5g a day plus training: Achilles tendons grew 11% against 4.7% on placebo.

42%

Hair & nails

fewer broken nails (in the trial)

Hair grows from follicles rooted in your collagen-rich skin, and nails are tougher when that skin is well fed.

In the research2.5g a day for 24 weeks: nails grew 12% faster with 42% fewer breaks.

Tissue figures: typical values from anatomy and physiology references. Research: Proksch 2014; Clark 2008; KΓΆnig 2018; Jerger 2022; Hexsel 2017. Studied doses are daily amounts of hydrolysed collagen; one KUDU shot is 20,000mg.

On us

Your first order comes with Β£38 of free gifts

Added automatically at checkout. On subscription or one-time, they come either way.

2Γ— Sampler Boxes
2Γ— Sampler BoxesΒ£24 FREETry all four flavours and find your favourite.
KUDU Training Socks
KUDU Training SocksΒ£12 FREECushioned, made for the gym and the run.
Creatine Sachet
Creatine SachetΒ£2 FREEA Tropical Collagen + Creatine sachet to try.
Claim my Β£38 of free gifts

How it works

Rip. Sip. Go.

RipTear the top. No scoop, no shaker.
SipTwo sips. Better cold.
GoBag, car door, desk drawer.

Reviews

4.7 from 495 people

β€œI’m so glad I discovered this. It doesn’t hurt my stomach. I can drink it any time of the day and meet my protein goals.”

Mo H.Verified
Photo posted with the review

β€œHelps me feel full & keep my protein levels up, so hopefully helps with diet”

M O.Verified

β€œLoved the product. Efficient way to get 20g of protein and also not heavy and milky.”

Hanna from LondonVerified
Photo posted with the review

β€œVery good product, tasty not to sweat. I feel much more better and stronger after taking kudu collagen.”

Anna W.Verified

β€œMouthwatering flavour love it. Love the ease of taking it and how it's not bloating me at all. it's so light! Using this from now on x”

Lauren F.Verified
Photo posted with the review

β€œGorgeous flavour!!!”

Sarah S.Verified

β€œGreat taste and texture! Easier to take on the go instead of faffing with dissolvable powders.”

Amanda D.Verified
Photo posted with the review

β€œLove them!”

Beatrice C.Verified

The decision

28 shots. Sip them, pour them, freeze them.

Β£2.00 each on subscription, with Β£38 of free gifts in your first order. Your first order has a 30-day money-back guarantee.

A month’s supply2 boxes · 28 shots · one a day+ Β£38free gifts
0 · How much?Same price per shot either way
1 · Pick your flavourA sampler box of the others comes free
2 × Sour Cherry
2 · Choose how you buyGifts come either way
Your free gifts, added at checkoutWorth Β£38
  • 2× Sampler BoxesFree · worth Β£24
  • KUDU Training SocksFree · worth Β£12
  • Creatine SachetFree · worth Β£2
28 shots + Β£38 of gifts
Free delivery, every month
Β£55.92Β£69.90
Your saving todayΒ£51.98
  • Apple PayGoogle PayShop PayPayPalat checkout
  • 30-day money-back guarantee Β· cancel anytime
  • Order now, arrives within 3 days

The promise

Try it for 30 days. Not for you? Get your money back.

Not for you? Email info@kudunutrition.com within 30 days of your first order arriving and we’ll refund it in full. No need to send anything back. One refund per customer. Full terms.

  • Β£38 of free gifts with your first order
  • Free UK delivery
  • 30-day money-back guarantee
  • Pause, skip or cancel anytime

Before you ask

Questions people ask

Can I cook with it?

Pour it over warm pancakes, stir it through porridge once it’s cooked, or freeze it. It’s ready to eat, so there’s no baking or mixing needed.

Will it make my food taste weird?

No. It tastes like fruit and pours like a thick syrup. One customer described it stirred into Greek yoghurt as β€œlike jelly and cream”.

Is collagen a real protein?

Yes: 20g of protein per shot. Collagen doesn’t contain every essential amino acid, so think of it as a top-up alongside yoghurt, eggs, milk or meat, which is exactly how these recipes use it. And unlike most protein, it’s the type your skin, joints and tendons are built from.

Is it dairy-free and gluten-free?

Yes to both. The protein is hydrolysed bovine collagen; there is no whey, casein or milk, and it is gluten-free. It is not vegan.

What is the texture like?

Thicker than water, like a fruit gel, and gone in two sips. Most reviewers prefer it cold from the fridge.

Are the gifts really free?

Yes. All three gifts β€” two sampler boxes (Β£24), the training socks (Β£12) and a creatine sachet (Β£2) β€” are added to your first order at Β£0. You will see every one of them in your basket at checkout before you pay.

How does the subscription work?

Your month’s supply (2 boxes, 28 shots) arrives every month. 20% off today, 25% off from your third delivery, and 30% off locked in from your sixth, with free delivery every time. Running ahead or behind? Change the date in your account. Pause, skip a delivery, swap flavours or cancel any time from your account. No phone calls.

Can I just buy once?

Yes. A one-time month’s supply (2 boxes, 28 shots) is Β£69.90 with free delivery; one box is Β£34.95 plus Β£3.49 delivery. Either way your first order comes with all Β£38 of gifts. No subscription, no strings.

What is in the box?

14 ready-to-drink sachets. Each one is 20g of protein from 20,000mg of hydrolysed bovine collagen, 85 calories, 0g sugar, 0g fat. Dairy-free, gluten-free, Informed Sport certified, made in the UK. It is not vegan.

How do I take it?

One a day, whenever it suits: with breakfast, in the car, after training, over Greek yoghurt. Up to three a day. Most reviewers keep them in the fridge.

How does the 30-day money-back guarantee work?

If your first order is not for you, email info@kudunutrition.com within 30 days of it arriving and we’ll refund it in full. You don’t need to send anything back. One refund per customer; full terms are on the guarantee page.

When will it arrive?

Orders are sent from the UK. Delivery is free on subscription and on a one-time month’s supply; a one-time single box pays Β£3.49. You will see the delivery date on the checkout page.

Β© KUDU Nutrition Β· Refunds and returns Β· Contact
Customer quotes are verbatim from verified reviews on kudunutrition.com. Competitor doses and prices are from the brands' own UK sites, September 2026. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones. Food supplements should not replace a varied diet and a healthy lifestyle.

🎁 Β£38 of free gifts added automatically · Free UK delivery