i popped my knee over a week ago, and I believe the collagen has been a major part of my recovery and a big part of my daily protein intake
Love the flavour of the sour cherry and itβs a great way to boost my protein intake. Really refreshing if I have them straight from the fridge or even frozen on hot days.
A very tasty way of ensuring collegen [bovine] supplement is taken when on a weight loss journey

20g shot, box of 14
Lifestyle: drinking a shot
Lifestyle: on the go
Lifestyle: gym
Lifestyle: after a run
Collagen + Creatine sachet