Take collagen to accelerate injury recovery
Recovering from an injury can feel like a slow process, whether it's a muscle strain, a ligament sprain, or something more serious like a fracture. As frustrating as it may feel, your body already ...
Reduce Inflammation with Collagen
Have you ever noticed you’re feeling stiff, bloated, or just "off" without knowing why? These could be signs of inflammation - a natural response your body uses to manage stress, injury, or infecti...
How Much Collagen Should (and Can) You Take Per Day?
If you’re taking collagen, or thinking about starting, you might be wondering: how much do I actually need? Should I be taking 8 grams, 20 grams, or more? And can I take too much? Let’s break it do...
Why you need Collagen for injury prevention
If you’re looking to protect yourself from injuries, whether you’re an athlete, avid gym goer or simply someone who wants to stay active as you age, collagen should be a key part of your health rou...
Should you be worrying about blood sugar?
Blood sugar might sound like something only people with diabetes need to worry about, but it actually affects all of us, every single day. Have you ever felt super tired after lunch, gotten really ...
What matters more, pre or post-workout nutrition?
When it comes to getting the most out of your workout, and your results overall, does what you eat before and after make a difference? And if you had to choose, is one more important than the other...
